Do you know that there’s a proper way of brushing your teeth? You’ve been brushing your teeth all your life but have you ever stopped yourself and wondered if you’re doing it right?
In all aspects of life and daily living, there is always a proper way of doing things. Doing things properly is the best way to go because it effectively brings your desired effects, goals, and results. The same rule applies when it comes to brushing.
There are primarily four things to consider when it comes to brushing your teeth properly: scheduling, duration, technique, and tool. These four factors determine how effective and fully beneficial brushing can be for you.
Dental experts recommend that you brush your teeth twice a day; once in the morning and once at night. Brushing three times a day is also ideal when it’s scheduled right after every meal: after breakfast, lunch, and dinner. However, dentists advise that its best to brush an hour right after every meal. Brushing too soon after eating can damage the enamel in your teeth. If you brush your teeth immediately right after eating, it’s best to do it differently this time. Wait for at least an hour before you brush right after every meal and start feeling and seeing the difference.
Do you time yourself while you brush? If you don’t, you might want to start timing yourself because proper brushing must be always two-minute-long. If you don’t wear a watch all the time or you’re nowhere near a clock every time you brush, maybe you should set your phone’s timer or even kitchen timer. This is why there are loads of kids’ toothbrushes in the market that light up the entire time that kids brush their teeth. Apart from making brushing more engaging and fun for kids, it also conveniently ensures that they brush their teeth for two minutes. This factor is important because not brushing for at least two minutes is like not brushing at all. Any time less than two minutes does not produce the desired result when it comes to teeth, gum, and overall mouth hygiene. Any brushing that is less than two minutes is not robust enough to kill unwanted plaque, debris, and bacteria.
How do you brush your teeth? Most people brush their teeth with a left and right motion. This unintentional and inefficient motion focuses on the teeth and highly disregard other parts of the mouth that needs cleaning too. It is not effective because it does not extensively clean the entire mouth.
When brushing, you should start from the back of your mouth to ensure that the area is not neglected. From the back of your mouth, you should slowly move from the inner to the outer area of the teeth. Brushing should be gentle and in circular motions with the toothbrush at a 45° angle to ensure that the gums are tended to. The bristles should always gently touch the gums while brushing. When brushing the front area of your teeth, tip your toothbrush to reach the innermost part that is often neglected. This is important because this is where plaque often builds-up.
After the teeth and gums, you should then brush your tongue. Yes, you read it right, tongues need brushing as well. Bacteria builds-up on the tongue and brushing it gently in a forward motion effectively scrapes unwanted bacteria that cause bad breath.
After brushing, it’s best that you don’t rinse your mouth with water. Just spit out the toothpaste. Rinsing is not necessary because it removes excess toothpaste. Some leftover toothpaste is good because it serves as extra protection to your teeth.
Dentists recommend the use of soft-bristled toothbrushes. Brushing one’s teeth must be done with optimum gentleness because gums are very sensitive and prone to bruising and bleeding. For convenience, you can opt for electric brushes that can be timed to ensure that you get to clean your teeth, gums, and tongue for exactly two minutes.
Per your toothpaste, be careful when it comes to experimenting. Always make sure that it contains fluoride. Fluoride is the most important toothpaste ingredient because it effectively prevents plaques and cavities. This rule also applies when you’re looking for a mouthwash.
The quantity of your toothpaste also matters. Only use a pea-size amount of toothpaste when brushing your teeth. Anything more than that is excessive and boosted by marketers and advertisers that want you to finish your tube of toothpaste faster.
If you have particular dental concerns, it’s always best to ask the leading dentist in Warrnambool for recommendations when it comes to the kind of toothpaste and toothbrush that you should use.
- Always brush your teeth gently. If your toothbrush starts to wear in just three months, this means that you’re brushing your teeth and gums way too hard. Wear can be seen when bristles are deformed and already out of shape.
- Remember the 2-2 formula. You should brush your teeth at least twice a day for two minutes.
- You should allow for one hour to pass before you brush your teeth after every meal.
- Don’t rinse your mouth after toothbrushing. Spit out the toothpaste but don’t rinse your mouth right after. The remaining toothpaste serves as extra protection to your teeth.
- You should replace your toothbrush, whether manual or electric, every three months. Replacement is also advised when its bristles are already deformed.